Posts

4-Minute Workout to Sculpted Legs & Butt

Finding time to workout is not always easy in the midst of our…

Coachella Tone Up Plan: Day 3

Coachella is almost here and we are on day 3 of getting that stunning silhouette you…

10-Minute Meditation and Yoga Series to Be Present & Successful

Challenge: How do I stay in the moment and reduce stress?Solution:…

The Ultimate Nutrition & Fitness Plan to Stay Lean During the Holidays

Holiday parties, baked treats, festive cocktails are all hard…

Keeping Everything in Perspective

It’s been one of those days where I have had a hard time…