Posts

Cardio Yoga: The Routine to Banish Stress and Burn Fat

There’s no question that yoga has many benefits including stress…

6 Tips to Stay Fit in the Midst of a Busy Week

Today, 9-to-5 is more like 7-to-7. And while productivity and…

Increase Productivity With a 5-Minute Change

(Photo by Haber Photography)In the last few years, everything…

10-Minute Meditation and Yoga Series to Be Present & Successful

Challenge: How do I stay in the moment and reduce stress?Solution:…

Balancing Relationships (Your BFF's and Your Beau)

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Challenge: How can I maintain strong relationships with my BFFs…

Fast & Effective Way to Increase Productivity & Get a Knockout Body

Challenge: How do I stay in shape if all I ever do is work?Solution:…

Lead from Within

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Lead from WithinI have started to read The Soul of Leadership…