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6 Tips to Stay Fit in the Midst of a Busy Week

Today, 9-to-5 is more like 7-to-7. And while productivity and…

Ballet Inspired Moves for Lean Legs, Strong Core & Perfect Posture

Challenge: How do I get a dancer's silhouette without actually…

Top 5 Moves to Tone Up Your Booty & See Immediate Results

Challenge: How do I continue to see results from my workouts…

Fast & Effective Way to Increase Productivity & Get a Knockout Body

Challenge: How do I stay in shape if all I ever do is work?Solution:…

3 Moves to Improve Posture

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We have heard it from our parents since we were little kids,…