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Home-Cooked Meals for a 24/7 Workweek

Eating healthy can be a very difficult endeavor for most…

Coachella Tone Up Plan: Day 3

Coachella is almost here and we are on day 3 of getting that stunning silhouette you…

The Best and Worst Snacks for Work

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Challenge: How can I resist the temptation of unhealthy snacks…

Guilt Free, Vegan & Paleo Chocolate Chip Cookies

Challenge: How do I eat dessert often, but still stay lean?Solution:…