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Coachella Tone Up Plan: Day 3
Coachella is almost here and we are on day 3 of getting that stunning silhouette you…

2-Week Fitness & Food Plan for a Coachella-Ready Bod
Coachella is right around the corner, which means crop-tops and…

15 Minutes to a Slim Stomach
Getting a slim stomach does not take zillions of crunches or…

The Best and Worst Snacks for Work
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Challenge: How can I resist the temptation of unhealthy snacks…

5 Simple Makeup & Skincare Tips for the Gym
Guest post by Amanda Pochelska:There's nothing like going…

The Ultimate Nutrition & Fitness Plan to Stay Lean During the Holidays
Holiday parties, baked treats, festive cocktails are all hard…