Top 10 Best Exercises To Tone Up The Trouble Zones

Every woman is familiar with those tricky trouble zones…

6 Tips to Stay Fit in the Midst of a Busy Week

Today, 9-to-5 is more like 7-to-7. And while productivity and…

The Transformative Nutrition Plan that Increases the Body’s Fat-Burning Hormones

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There are numerous effective nutrition plans out there, and many…

The Three Most Effective Ways to Burn Fat and Score Your Best Body

Turning your body into a fat burning machine requires a few important…

Beginner Boxing Workout to Burn Fat and Build Lean Muscle

Boxing not only blasts calories, but also delivers unmatched…

Increase Productivity With a 5-Minute Change

(Photo by Haber Photography)In the last few years, everything…

How to Stay Fit With a 24/7 Work Week

(Photo by Haber Photography)One of the hardest things to…

Booty-Sculpting Exercises That Don't Require Equipment

​Looking to flaunt a sexy, sculpted bikini bottom this…

My "I'd Rather Be Anywhere" Workout Playlist

How many times have you walked intro the gym and imagined…