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Home-Cooked Meals for a 24/7 Workweek

Eating healthy can be a very difficult endeavor for most…

Coachella Tone Up Plan: Day 3

Coachella is almost here and we are on day 3 of getting that stunning silhouette you…

Avocado Arugula Pesto with Roasted Cauliflower

We got to indulge in all the yummy treats for the holidays then…

Top 10 Food Substitutions to Stay Slim

Changes are hard for all of us, especially when it comes to diet.…

Top 10 Reasons to Fall in Love with Fall

Fall is here! With the turning of the seasons, we get to try…

Top 10 Healthy & Delicious Fall Recipes

Autumn is the perfect time to try new recipes and develop…

Guilt Free, Vegan & Paleo Chocolate Chip Cookies

Challenge: How do I eat dessert often, but still stay lean? Solution:…

Slim Down & Save the Environment

Slim Down & Save the Environment Pull out the sundresses…