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The Best Workout for Sculpted Arms & a Perky Chest

Whether we are going out on a date, heading to an event or…

Welcome to Stumbling in Stilettos- a girlfriend’s guide to fitness, food and attitude!

Welcome! This blog is inended to share tips and strategies on…

The Importance of Post Workout Nutrition

Increase lean muscle, burn more fat, and LIVE FIT! The…