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Top 10 Best Exercises To Tone Up The Trouble Zones

Every woman is familiar with those tricky trouble zones…

Cardio Yoga: The Routine to Banish Stress and Burn Fat

There’s no question that yoga has many benefits including stress…

6 Tips to Stay Fit in the Midst of a Busy Week

Today, 9-to-5 is more like 7-to-7. And while productivity and…

The Transformative Nutrition Plan that Increases the Body’s Fat-Burning Hormones

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There are numerous effective nutrition plans out there, and many…

The Three Most Effective Ways to Burn Fat and Score Your Best Body

Turning your body into a fat burning machine requires a few important…

The Workout and Food Plan to a Bodacious Butt

Whether you are rocking skinny jeans, a LBD or a bikini, it always…

The Best and Worst Snacks for Work

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Challenge: How can I resist the temptation of unhealthy snacks…

Guilt Free, Vegan & Paleo Chocolate Chip Cookies

Challenge: How do I eat dessert often, but still stay lean? Solution:…

3 Ways to Break Through a Plateau and Speed Up Results

Challenge: How do I break through a plateau and speed up results?  …