Posts

Cardio Yoga: The Routine to Banish Stress and Burn Fat

There’s no question that yoga has many benefits including stress…

6 Tips to Stay Fit in the Midst of a Busy Week

Today, 9-to-5 is more like 7-to-7. And while productivity and…

The Transformative Nutrition Plan that Increases the Body’s Fat-Burning Hormones

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There are numerous effective nutrition plans out there, and many…

7 Steps to a Glowing Complexion and Fit Physique

Excess inflammation can cause major issues in our bodies and…

Home-Cooked Meals for a 24/7 Workweek

Eating healthy can be a very difficult endeavor for most…

ROXY Ready Lifestyle

As seen on http://roxy.com/blog/   I grew up in Lake…

The Workout and Food Plan to a Bodacious Butt

Whether you are rocking skinny jeans, a LBD or a bikini, it always…

Avocado Arugula Pesto with Roasted Cauliflower

We got to indulge in all the yummy treats for the holidays then…

Whiten Your Teeth, Improve Complexion and Remove Toxins with Oil Pulling

I never thought one simple strategy could whiten my teeth, improve…