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Coachella Tone Up Plan: Day 3

Coachella is almost here and we are on day 3 of getting that stunning silhouette you…

Equipment-Free Workout to Sculpt Butt and Legs

Beach season is right around the corner! Whether you are getting…

The Best Workout for Sculpted Arms & a Perky Chest

Whether we are going out on a date, heading to an event or…

Top 10 Food Substitutions to Stay Slim

Changes are hard for all of us, especially when it comes to diet.…

5 Simple Makeup & Skincare Tips for the Gym

Guest post by Amanda Pochelska: There's nothing like going…

Guilt Free, Vegan & Paleo Chocolate Chip Cookies

Challenge: How do I eat dessert often, but still stay lean? Solution:…