The Best and Worst Snacks for Work

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Challenge: How can I resist the temptation of unhealthy snacks…

5 Ways to Stay Goal-Oriented This Year

Guest post by Olivia Nemec We are well into the New Year,…

Whiten Your Teeth, Improve Complexion and Remove Toxins with Oil Pulling

I never thought one simple strategy could whiten my teeth, improve…

5 Simple Makeup & Skincare Tips for the Gym

Guest post by Amanda Pochelska: There's nothing like going…

5 strategies for Getting Along with Your BF’s Buddies

Challenge: Am I ever going to feel comfortable spending time…

10-Minute Meditation and Yoga Series to Be Present & Successful

Challenge: How do I stay in the moment and reduce stress? Solution:…

The Ultimate Nutrition & Fitness Plan to Stay Lean During the Holidays

Holiday parties, baked treats, festive cocktails are all hard…

Top 10 Reasons to Fall in Love with Fall

Fall is here! With the turning of the seasons, we get to try…

Top 10 Healthy & Delicious Fall Recipes

Autumn is the perfect time to try new recipes and develop…