Coachella Tone Up Plan: Day 2

Coachella here we come! Day two of getting that bombshell body…

Top 10 Food Substitutions to Stay Slim

Changes are hard for all of us, especially when it comes to diet.…

The Best and Worst Snacks for Work

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Challenge: How can I resist the temptation of unhealthy snacks…

5 Ways to Stay Goal-Oriented This Year

Guest post by Olivia Nemec We are well into the New Year,…

5 strategies for Getting Along with Your BF’s Buddies

Challenge: Am I ever going to feel comfortable spending time…

3 Ways to Break Through a Plateau and Speed Up Results

Challenge: How do I break through a plateau and speed up results?  …

Take Your Own Path & THRIVE

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A few quotes to inspire us all to take major risks, have the…

3 Steps to Getting Ahead in Your Career

Challenge: How do I stay ahead in such a competitive industry? Solution:…

3 Core Moves to Look Killer in Your Crop Top

Crop tops have become the new and improved halter and with that…