Fast & Effective Way to Increase Productivity & Get a Knockout Body

Challenge: How do I stay in shape if all I ever do is work? Solution:…

Welcome to Stumbling in Stilettos- a girlfriend’s guide to fitness, food and attitude!

Welcome! This blog is inended to share tips and strategies on…

Slim Down & Save the Environment

Slim Down & Save the Environment Pull out the sundresses…

The Importance of Post Workout Nutrition

Increase lean muscle, burn more fat, and LIVE FIT! The…

12 Minutes to a Toned Tummy

My recent posts have been focused on the Spring season so it…

3 Moves to Improve Posture

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We have heard it from our parents since we were little kids,…