The Best Workout for Sculpted Arms & a Perky Chest

Whether we are going out on a date, heading to an event or…

5 Ways to Stay Goal-Oriented This Year

Guest post by Olivia Nemec We are well into the New Year,…

5 Simple Makeup & Skincare Tips for the Gym

Guest post by Amanda Pochelska: There's nothing like going…

The Ultimate Nutrition & Fitness Plan to Stay Lean During the Holidays

Holiday parties, baked treats, festive cocktails are all hard…

Top 10 Reasons to Fall in Love with Fall

Fall is here! With the turning of the seasons, we get to try…

Ballet Inspired Moves for Lean Legs, Strong Core & Perfect Posture

Challenge: How do I get a dancer's silhouette without actually…

Improve Energy Levels and Slim Down at Work

Challenge: How can I improve my energy levels at work? Solution:…

Top 5 Moves to Tone Up Your Booty & See Immediate Results

Challenge: How do I continue to see results from my workouts…

Best Food Substitutions for Flat Abs

Challenge: How do I get flat abs if I do not want to deprive…